Cooking demonstrations are useful tools that show athletes quick and easy ways to prepare meals.  This can cover a mixed or omnivore diet, vegetarian, vegan or lactose intolerance dietary approaches.  Many athletes struggle to translate fuelling and recovery into the food that they eat due to inadequate knowledge or cooking skills.  The team cookery demonstrations focus on putting together meal ideas for breakfast, lunch, dinner, snacks as well as fluid and hydration strategies that link with sports performance so they are easy to reproduce at home.  The meal ideas are demonstrated by a registered sports and exercise nutritionist that is qualified with a Level 2 NVQ diploma in professional cookery.  Time approx one hour.  The team must provide a suitable kitchen for demonstrations. Cost £100 for one hour which includes foods and condiments.  For additional hour it’s an extra £35.     

The health of your employees is a critical aspect of a company’s smooth and successful functioning.  The health of your employees will ultimately determine how effective your business runs.  Workplace nutritional wellbeing seminars are designed to engage your employees in their nutritional health and lifestyle.  The seminars introduce key healthy eating topics that provide messages that are practical, easy to understand and designed to improve general health and wellbeing of your workforce.  This can be done face to face in your workplace or online through zoom. £70 per hour - For additional hour it’s an extra £35. 

A seminar is a non-formal educational learning experience in relation to different nutritional topics.  Let your mind be opened by a registered nutritionist on different nutritional topics.  Choose from healthy eating, sports nutrition (team field and individual sports), hydration and/or sports supplements that are delivered by a registered public health or sports and exercise nutritionist.  You can also choose your own public health or sports nutrition topic where the nutritional guidelines will be adapted.  This can be done face to face in your facility or online through zoom. £70 per hour - For additional hour it’s an extra £35.